Hot Stone Massage
A hot stone massage is a type of massage therapy that will help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. Hot stone massage reduces stress and anxiety, promotes sleep, helps relieve muscle tension and pain, and is quite relaxing.